What Moms Can Do While on Bedrest: Tips to Stay Positive and Productive

Being put on bedrest during pregnancy can come as a surprise and might leave you feeling limited or anxious. Whether you’ve been prescribed bedrest to prevent complications, support your baby’s development, or protect your own health, it’s important to remember that this time of rest is vital for a safe and healthy pregnancy. But that doesn’t mean it’s easy!

At NEOwell, we understand the challenges that come with bedrest and want to share some ways to help you stay positive, productive, and connected while giving your body the time it needs to rest. Here are some helpful activities and tips to make the most of your time on bedrest.

1. Catch Up on Reading or Audiobooks

If you’ve been meaning to catch up on your reading list, now’s the perfect time. Whether you prefer fiction, self-help, or learning something new, reading is a great way to stay entertained and pass the time.

• Physical books or e-books: Grab some books you’ve been wanting to read or download a few e-books onto your tablet or e-reader.

• Audiobooks: If you’d rather rest your eyes, consider listening to audiobooks. They’re a relaxing way to enjoy a good story or learn something new while staying in bed.

2. Try Meditation and Relaxation Techniques

Bedrest can sometimes lead to feelings of stress or restlessness, especially if you’re worried about your pregnancy. Incorporating meditation or relaxation techniques into your daily routine can help calm your mind and improve your emotional well-being.

• Mindfulness meditation: Practicing mindfulness can help you stay present and reduce anxiety. Apps like Calm or Headspace offer guided meditations that are perfect for beginners.

• Deep breathing exercises: Deep breathing helps relax your body and mind. Set aside a few minutes each day to practice controlled, deep breaths to promote relaxation.

3. Stay Connected with Friends and Family

Being on bedrest can sometimes feel isolating, but staying connected with your loved ones can make a big difference. Use your downtime to nurture relationships and keep your support system strong.

• Video calls: Schedule virtual hangouts with friends or family members to chat and catch up. It’s a great way to stay engaged with what’s happening outside your bedroom.

• Social media or messaging: Stay in touch with the outside world by engaging in social media or sending messages. Join online groups for pregnant moms or those on bedrest for extra support and encouragement.

4. Organize Baby Prep from Bed

Even though you’re on bedrest, there’s plenty you can do to prepare for your baby’s arrival without getting out of bed. With a little creativity, you can stay productive while planning for your little one.

• Online shopping: Use your time to shop for baby essentials online. You can research items like car seats, strollers, diapers, and baby clothes from the comfort of your bed.

• Plan your birth and postpartum plan: If you haven’t already, take this time to plan your birth preferences and postpartum care plan. Write down important details, such as who will help you at home and how you’d like to handle visitors after birth.

5. Journal or Start a Blog

Writing can be therapeutic, especially during a time when you may be feeling anxious or uncertain. Consider keeping a journal or starting a blog to document your pregnancy journey while on bedrest.

• Daily reflections: Journaling about your thoughts, emotions, and experiences can help you process what you’re going through and create a beautiful memory for the future.

• Share your story: If you enjoy writing, you can start a blog to share your bedrest experience with others. You never know who might benefit from reading your story, and it can be a rewarding way to connect with other moms in similar situations.

6. Learn Something New

If you’re feeling restless and need something productive to do, use your time on bedrest to learn something new or explore a hobby you’ve always wanted to try.

• Online courses: There are plenty of online courses available on topics ranging from photography and graphic design to cooking and foreign languages. If you are interested in learning more about the NICU or your baby’s development, NEOwell has courses that can be personalized to your needs and baby’s development.

• Crafts and DIY: If you enjoy being creative, bedrest is a good time to try light crafts like knitting, crocheting, or scrapbooking. You can even make something special for your baby, like a blanket or nursery decorations.

7. Watch Your Favorite Shows or Movies

Sometimes, you just need a little entertainment to pass the time. Catching up on your favorite shows, movies, or documentaries can help make your time on bedrest more enjoyable.

• Streaming services: Platforms like Netflix, Hulu, or Disney+ offer a wide variety of shows and movies to binge-watch during your downtime. You could even start a new series or revisit an old favorite.

• Documentaries: If you’re looking for something educational, try watching documentaries on topics that interest you—whether it’s nature, history, or science.

8. Focus on Your Health

While on bedrest, it’s important to prioritize your health and well-being. There are plenty of things you can do to stay healthy, even while confined to bed.

• Stay hydrated and eat well: Make sure you’re drinking enough water and eating balanced meals to nourish both you and your baby. Talk to your doctor or a nutritionist for guidance on a healthy diet for your specific needs.

• Light stretches: If your doctor approves, gentle stretching can help relieve tension in your body. Just be sure to follow your doctor’s recommendations and avoid any activity that might compromise your rest.

Being on bedrest during pregnancy can be challenging, but it’s important to remember that this time of rest is crucial for both your health and your baby’s development. By focusing on activities that bring you joy, keep you connected, and help you prepare for the future, you can make the most of your time on bedrest.

At NEOwell, we’re here to support you through every step of your pregnancy journey. Whether you’re on bedrest or preparing for your baby’s arrival, we believe that self-care and positive thinking are key to a healthy and happy pregnancy.

For more information regarding NICU admissions, visit our services and resources.